Monday 30 May 2016

Macro Friendly Trifle



Yes, there is such a thing - isn't it beautiful? And this whole bowl only comes in at 139 calories - amazing!

My friend Emily gave me the idea recently when she posted about making a similar dessert and as a huge lover of trifle, I knew I had to give it a go.

It's super easy to make and tastes incredible.

Serves One

1/2 pint sugar free jelly (I used raspberry)
1 small pot Alpro custard
15g light squirty cream
Strawberries to garnish

Macros
Fat: 4.8g
Carbs: 18.3g
Protein: 5.5g
Total Cals: 139

Using Alpro custard gives it a little protein boost which I would never have thought of if Emily hadn't given me the idea - genius!

If you decide to make it, let me know what you think - I'm certain you'll love it!

No comments:

Post a Comment